Achieving natural immunity through Ayurveda

Achieving natural immunity through Ayurveda

Immunity Factors

All bodies grow susceptible to common colds, coughs, fevers, and viral diseases as the seasons change. If your food and daily routine are not modified as the seasons change, the amas (toxins) in your body will inhibit your immune system from improving and becoming stronger, according to Ayurveda. All of the Dhatus of the body – the essential ingredients involved in the good functioning and upkeep of the body – are strengthened, nourished, and repaired with Ayurvedic herbs for immunity building.

Under any circumstances, prevention is the only option, and it is critical to boost immunity power to make this possible. Immunity improves one's health and prevents infections from spreading. A source of greater immunity can be rationalized and can benefit in avoiding transmittable diseases with the holistic method provided to Ayurveda. Strong immunity, according to Ayurveda, is the result of healthy digestion or a strong Agni, the digestive or metabolic fire. Cooking using herbs and spices that boost your immunity is a great method to boost your Agni. 

How can you naturally strengthen your immune system? 

  • Maintain a nutritious diet at all times.
  • Regular exercise is beneficial to one's health and helps to keep one's physique in shape.
  • Get enough sleep on a daily basis.
  • Reduce anxiety by reducing the amount of time you spend on a difficult job.
  • Regularly consume plenty of water. 

Immunity benefits of Ayurveda 

The science and science of Ayurveda are written in ancient manuscripts, the most important of which being the Charaka Samhita. The Charaka Samhita is a treatise on general medicine written in Sanskrit approximately 1000 BC in the Indus Valley area.

According to Ayurvedic texts, the human body is divided into three states: Vata, Pitta, and Kapha. The elements air and ether make up Vata. The elements fire and water describe Pitta, while earth and water characterize Kapha. The individual experiences good health when the three body states are in perfect harmony, but an imbalance produces disorders. Ayurveda uses a holistic treatment approach to alleviate this state of imbalance. The concept of immunity is central to Ayurveda's approach to illness prevention and management. Ayurveda has detailed some basic yet effective tools for improving adaptive immunity that can be used at any age, from conception to old age. 

Ayurveda offers a one-of-a-kind treatment for a variety of medical and psychological issues. At Kerela Ayurveda, a renowned Ayurvedic wellness facility in Pune, trained ayurvedic specialists ensure that our patients receive the best and most effective treatment at all times. Our purpose is to employ Ayurvedic expertise to effectively cure our patients and assist them overcome their problems.

It is critical to have a strong immune system in order to live a healthy and prosperous life. Let's look at how certain Ayurvedic ideas can help you boost your immune system. Following a diet rich in the correct foods can help to maintain the right balance in the immune system.

The significance of Bipha Essentials

Bipha Essentials have unique formulations which are tried and tested to enhance natural immunity our body possess. They are,

1) Nellikkarishtam

Nellikkarishtam, also known as Amla Arishtam, can boost your body's natural immunity, allowing you to endure or avoid infections. 

Benefits of Nellikka (Indian Gooseberry):

  • Nellikka (Indian Gooseberry, Amla) has the advantage of being more readily absorbed in the body than other vitamin C sources.
  • Nellikka should be consumed three to four times a day to provide long-term protection against colds and cough.
  • The benefit of ingesting Nellikka is that carotene helps vision.
  • Nellikka is high in fiber and contains acids like tannic acid, which are said to help ease constipation and reduce bloating.
  • Our hair grows faster as a result of it. Nellikka can also be used as a natural conditioner and its oil can be used. 

2) Blood in Drakasha

They are also high in bioflavonoids. Ayurveda Grapes have medicinal properties. Grapes have a pleasant flavor and are good body coolants. They are soft, heavy to digest, and help to keep body tissues moist. Because of these qualities, Blood in Drakasha which has extracts of Ayurveda grapes helps to balance vata and pitta. 

Benefits of draksha (Grapes):

  • Semi-ripened grapes have a sourer flavor, which stimulates appetite and improves taste.
  • The usage of ripened grapes in the treatment of bleeding disorders is quite beneficial.
  • Ripe grapes quench thirst, act as a natural coolant, and provide a calming effect.
  • Dry grapes or raisins aid to relieve constipation and cool the eyes.
  • Raisins can help to ease tension and anxiety while also calming the mind. 

3) Chywanaprasham

It's an Ayurvedic health tonic that's been used for centuries as a rejuvenator, energizer, and immune booster. It's commonly referred to as the "elixir of life." This is the first recipe from an ancient Ayurvedic treatise that has been historically documented. Chywanaprasham  is an immune system booster that aids in the battle against the common cold and other respiratory illnesses. 

Benefits of Chywanaprasham

  • Its antimicrobial, and antibacterial qualities are difficult to come from elsewhere.
  • The components of Chywanaprasham are recognized to have warming properties. This product can help you eliminate dangerous toxins and enhance your digestive system in addition to increasing blood circulation.
  • It has antibacterial properties and fights illness.
  • It aids in the elimination of gas and acidity by removing waste on a regular basis.
  • It serves as a natural form of resistance. It improves your general health and feeds all of your body's organs. 

To Conclusion

Bipha Essentials offers a wide range of immunity-boosting products that can be used in a variety of situations. Ayurvedic products are free of toxic chemicals and components. It not only treats the ailment, but it also improves our body's natural health.

Back to blog