You cannot overstate the significance of immunity. Your body’s immune system is the most prominent barrier against all sorts of foreign carriers and disease-causing agents.
You must maintain and strengthen your immunity at all costs. Immunity introduces antibodies to your system to fight illnesses.
This post covers some of the crucial immunity booster natural remedies that can help you achieve your wellness goals.
Immunity Boosting Herbs & Foods
The top herbs, food items and other remedies to boost your immunity naturally are as follows:
Ayurveda Remedies
Ayurveda decoctions and concoctions play a vital role in supporting your immunity goals. The top popular formulations under immunity boosting supplements are Chyawanaprasham (more on this in the next section), herbal teas and hot milk mixed with turmeric powder. Recommended herbal tea ingredients include tulsi, cinnamon, dry ginger and black pepper.
Certain Ayurvedic processes and procedures are effective in boosting the immunity system. The major techniques are the application of sesame oil or coconut oil mixed with ghee to your nostrils, steam inhalation using pudina leaves or ajwain seeds and consumption of sugar or honey with clove powder.
Herbs
Apart from the above herbs, more examples include ashwagandha, shatavari, brahmi, amla and guduchi.
The list doesn’t end there. Our mother nature is abundant with herbs to boost immunity and includes mint, garlic, moringa, coneflower, ginseng, aloe vera, astragalus and reishi mushrooms.
Food Items
You can adjust your diet in such a way as to improve and strengthen immunity. The immunity boosting foods you can include in your menu are:
- Green tea
- Ginger
- Bone broth
- Foods rich in beta-carotene (carrot, spinach, sweet potato, apricot)
- Foods containing Vitamin C (citrus fruits, pineapple, mango, honeydew, parsley, guava).
Essential Oils
Certain essential oils in Ayurveda contain herbal ingredients to strengthen your immune system. Scientific studies have reported the immune-boosting properties of myrrh oil and oregano oil.
Lifestyle Habits
Balancing your lifestyle habits is the best self-care activity you can do to strengthen immunity. Do not underestimate the power of physical activity and movement. Adopt daily and weekly regimens of exercise in your life, irrespective of your career profile and location.
General tips like reduction of alcohol consumption, improvement of sleep, minimization of stress levels and healing of emotional wounds (instead of suppressing) will all help.
Practice hygiene, disciplined sleep cycles and regular check-up with a certified expert to enhance your lifestyle.
Bipha Chyawanaprasham - Boost Your Immunity with Ayurveda
A talk on immunity boosters is never complete if we omit the traditional bioactive supplement called Chyawanaprasham. A rich formulation derived from herbs rich in nutrients and minerals, it is great for consumption for all ages and is a proven immunity booster for kids.
Citing references from the classical Ayurveda text Ashtanga Hridayam, it is prepared from a promising blend of herbal ingredients. It includes matsyandika (sugar candy), honey, cow’s ghee, patala, syonaka, agnimantha, kasmari, gokshura, bilva and other herbs.
Chyawanaprasham is the oldest known and active herbal formulation to help improve your immunity. It is one of Ayurveda’s charming secrets. Chyawanprash benefits also include aid in your fight against respiratory infections.
Wrapping Up
The advantage of consuming Ayurveda herbs and natural food items is that you don’t have to worry about the side effects. But be wary of overusing the remedies. Mind the gap while consuming any immunity booster.